Types of Diets
February 23, 2010 by Katherine Bayno · Leave a Comment
The Atkins’ Diet
This diet (Dr. Atkins’ Diet Revolution, Dr. Atkins’ Super-energy Diet), ignores calories content and focuses on carbohydrate restriction; but unlike other low-carbohydrate programs, Dr. Atkins’ calls for no carbohydrates (at least for the first week). By doing this, the body begins to throw off ketones (tiny carbon fragments that are by-products [...]