10 Nutritional Guidelines for Teenage Athletes and Exercising Non-athletes

Reduce the proportion of fats in your diet to 20 to 25 percent of your daily caloric intake.
Reduce consumption of protein, especially red meat, to 15 to 20 percent of your daily caloric intake.
Reduce intake of sugar.
Increase consumption of complex carbohydrates (grains, cereals, potatoes, pasta) to 65 percent of your daily caloric intake.
Never eat a [...]