A Mini – Meal Menu Sampler for Weight Conscious People
December 21, 2009 by Katherine Bayno · Leave a Comment
It can be little daunting to figure out how to eat all day and still lose weight, so we asked Anne Dubner, R.D., a nutritionist in private practice in Houston, to put together a sampling of daily menus to show how satisfying mini-meals can be. The trick to losing weight on mini-meals, she says, is [...]