20 List of Good Distractions

You’re bored: You eat. You’re depressed: You eat. You’re stressed: You eat. You’re mad: You eat.
Often, though, you can derail such behavior by doing something else to take your mind off your craving. Here are 20 things you can do to keep your mind off the high-fat food you crave.

Drink two glasses of water.
Brush [...]

(6)Six Ways to Make Time for Exercise

Here are six ways that you can make time for exercise and other fat-fighting habits without feeling the tiniest pang of guilt.
Give the TV a rest. If you are watching for a few hours a day, your television time could be the easiest spot to cut back. You don’t have to give up television [...]

Exercise is beyond a Job

For the first 20 years of her life, Barbara Press hated exercise. At 250 pounds, she was too big to enjoy anything that required much effort. These days Barbara, otherwise known as Petty Officer Barbara Press, weight 155 pounds, and she loves exercise. What’s more, her active lifestyle landed her new responsibilities as the physical [...]

Benefits of Aerobic Exercises

There should be something here for you. Rather than decide on one right away, try a few of these and see which one you like the best. If you like a few of them, by all means vary your activity. You will be exercising different muscles and the overall effect will be even better. I [...]

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