If you want to live long, Eat LESS
January 19, 2011 by Katherine Bayno · Leave a Comment
Aside from the fact that it can help you loosen your weight, Eating less could be one defining factor for human to extend our lives. A 20-year long study that were conducted on Rhesus monkeys revealed that those who cut their calorie intake by mere 30% slowed down the process of ageing and had lived [...]
Do you think that Natural Weight Loss plans are beneficial to your health?
January 17, 2011 by Katherine Bayno · Leave a Comment
All natural weight loss plans sound almost too good to be true. Is it even possible to lose weight, look and feel great without being forced into an unnatural diet or without taking dangerous drugs? Well, if you want to lose weight, you have to have a plan. You have to set some goals and [...]
Five Interesting Myth’s about Dieting
January 17, 2011 by Katherine Bayno · Leave a Comment
MYTH #1 “Eat fewer calories and you will lose weight.” The Truth: Low calorie diets completely damage your metabolism and never result in long term weight loss. Haven’t you ever heard someone say “But I barely eat all day and I still can’t lose weight!”. They are completely shutting down their metabolism and getting fatter [...]
Looking for the Best Diet Plan of 2009?
January 11, 2011 by Katherine Bayno · Leave a Comment
Is there really such a thing? What do you think? For me there is absolutely none. Yes, you heard me. There is no definitive ‘best diet plan of 2009‘ out there. Why? Because all of us have different builds, body types, metabolism and so on and so forth. One diet plan can work with this [...]