Four Diet Tips To Successful Weight Loss

By Jason Hulott It seems nowadays everybody is going on a diet, or is just getting off of a diet. The past thirty years have led to a generation of overweight people. Fast food, snacks, and a hurried lifestyle have all contributed to this problem. For those who have been on diet after diet without [...]

(6)Six Ways to Make Time for Exercise

Here are six ways that you can make time for exercise and other fat-fighting habits without feeling the tiniest pang of guilt. Give the TV a rest. If you are watching for a few hours a day, your television time could be the easiest spot to cut back. You don’t have to give up television [...]

Mindell Dieting Tips

Before starting any diet, check with your physician. If you don’t feel that your family doctor understands your dieting needs, contact a bariatrician, who specializes in the filed. For the name of one in your area, write to the American Society of Bariatric Physicians, Suite 300, 5200 South Quebec, Englewood, Colorado 80111. (Enclose a stamped [...]

Beware of Subtle Eating Cues

What do your place mats, wall color, compact disc player, and remote control have to do with how much you eat? Quite a bit. Here are some simple changes that you can make in your eating environment that will help you to eat less—without even thinking about it. Set a dark table. Bright colors such [...]

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