Five Interesting Myth’s about Dieting

MYTH #1
“Eat fewer calories and you will lose weight.”
The Truth: Low calorie diets completely damage your metabolism and never result in long term weight loss. Haven’t you ever heard someone say “But I barely eat all day and I still can’t lose weight!”. They are completely shutting down their [...]

Celebrity Diet Secrets

Nearly all movie stars, TV anchors, top models and singers look like gods. Perfect legs, slim waists, cool hairstyles, tanned bodies. They look effortlessly beautiful, but you should not be deceived by the appearances. Aside from a handful of people, all the rest have to work hard at it. Dieting and workouts are among the [...]