Get The Extra Burn to Lose Weight Easily

When it comes to burning calories, every little bit counts. Here are 50 ways to burn an extra 150.

• Iron clothes for 68 minutes.
• Shoot pool for 58 minutes.
• Canoe leisurely for 50 minutes.
• Cook for 48 minutes.
• Wash and wax a car for 45 to 60 minutes.
• Wash windows or floors for 45 to 60 minutes.
• Paper a wall for 45 minutes.
• Play volleyball for 45 minutes.
• Ballroom dance for 43 minutes.
• Stock shelves for 40 minutes.
• Play croquet for 38 minutes.
• Reel in a large, feisty fish for 36 minutes.
• Mop floors for 36 minutes.
• Grocery shop for 36 minutes.
• Walk moderately for 1 ¾ miles in 35 minutes.
• Dust for 34 minutes.
• Vacuum for 34 minutes.
• Play horseshoes for 33 minutes.
• Play table tennis for 33 minutes.
• Garden for 30 to 45 minutes.
• Wheel yourself in a wheelchair for 30 to 45 minutes.
• Do a country line dance for 30 minutes.
• Shoot baskets for 30 minutes.
• Bicycle leisurely for 5 miles in 30 minutes.
• Dance fast for 30 minutes.
• Push a stroller for 1 ½ miles in 30 minutes.
• Rake leaves for 30 minutes.
• Walk briskly for 2 miles in 30 minutes.
• Mow the lawn with a power push mower for 29 minutes.
• Snowmobile for 29 minutes.
• Golf without a power cart for 26 minutes.
• In-line skate leisurely for 26 minutes.
• Stack firewood for 25 minutes.
• Snorkel for 24 minutes.
• Bowl for 23 minutes.
• Play badminton for 22 minutes.
• Play Frisbee for 22 minutes.
• Scrub floors for 20 minutes.
• Saw wood by hand for 18 minutes.
• Skip rope for 18 minutes.
• Groom a horse for 17 minutes.
• Backpack with an 11-pound load for 17 minutes.
• Ride a motorcycle for 16 minutes.
• Fork for 16 minutes.
• Twirl a baton for 16 minutes.
• Bicycle fast for 4 miles in 15 minutes.
• Shovel snow for 15 minutes.
• Climb stairs for 15 minutes.
• Do the Twist 13 minutes.
• Snowshoe in soft snow for 13 minutes.