Five Interesting Myth’s about Dieting
January 17, 2011 by Katherine Bayno · Leave a Comment
MYTH #1
“Eat fewer calories and you will lose weight.”
The Truth:
Low calorie diets completely damage your metabolism and never result in long term weight loss. Haven’t you ever heard someone say “But I barely eat all day and I still can’t lose weight!”. They are completely shutting down their metabolism and getting fatter and fatter each day.
What you may not know is that it’s more important where your calories come from, NOT the actual number. I will show you exactly how to manipulate your calories each day at each meal to enhance your metabolism’s ability to burn fat, WITHOUT being hungry.
MYTH #2
“Eat Low-Fat to Lose Fat”
The Truth:
Low Fat foods have made Americans even more overweight and unhealthy than they were before the low fat craze. The truth is the only way to lose fat is by eating fat. Yes, you heard me right. If you are not eating the right kind of fat, your fat loss is literally impossible. The right fat intake will turn your body into a fat-burning furnace (and that is not an exaggeration).
You will soon know exactly which fats to include into each one of your meals to ensure your own, permanent fat burning furnace (these foods are a must!)
MYTH #3
“Low Carb diets are the fastest way to lose weight”
The Truth:
Low Carb diets never work long term and they make you feel miserable in the process. You suffer from headaches, muscle aches and horrible constipation. Worst of all, as soon as you put anything that even resembles a carb back into your body, you blow up like a balloon.
Did you know that you don’t need to give up all carbs to lose your unwanted weight? We’ll explore exactly which carbs will burn fat off your body while giving you energy and which carbs are preventing you from losing your unwanted weight.
MYTH #4
“Supplements and Fat Burners are the only way to lose weight”
The Truth:
You don’t need anything but the right foods and the right plan to achieve your perfect weight. This is the biggest money making scam in the world today: companies selling you worthless supplements and fat burners with false promises.
Without the right nutrition principles and without the right foods, no supplement will have any effect on your body. It will just be a complete waste of money!
Here you will find out exactly how to use the power of natural foods to stimulate your metabolism more than any supplement or “fat burning pill” ever can. Best of all, these will finally be long term results.
MYTH #5
“Diet foods will help you lose weight”
The Truth:
Most diets foods actually contain ingredients that are making you GAIN weight. That’s right. The diet food marketing industry continues to lie to you about these products in an effort to make more and more money. Sadly, YOU are the one who is paying the price.
You will soon find out the exact ingredients in these foods (and many others) that are causing most people to put on more stubborn fat instead of losing it, without even knowing it!