What To Look For In Quality Herbal Supplements
February 13, 2011 by Dietitian · Leave a Comment
Today more and more Americans, who are concerned about different side effects of traditional treatment and its incredibly high costs, are turning to herbal supplements. according to the statistic data about 60 per cent of the American population is using herbal supplements for different health reasons like for digestive disorders, to help in weight loss, as anti aging products, as sleep aids, to help support immune system and heart health as well as proactive measure against cancer. Because herbal supplements come under dietary supplements, the FDA has not set up any rules and regulations regarding their manufacturing. It means that absolutely anyone could come up with herbal supplements. Almost all of them make the same claims and almost all of them contain the same herbs and thus a lot of people wonder whether there is any difference between all them. How can you be sure that you are taking really quality herbal supplements that will work effectively for your health? When it comes to choosing herbal supplements, a basic education on herbs and how they are processed will greatly help you to choose the best brand of supplements for you. Below there are some guidelines to help you to make the decision.
1. It is necessary to choose the reputed manufacturer
In fact, the manufacturing of herbal supplements requires precision. For specific health purposes only specific parts of the plants are used. Some formulas require only the leaves or roots while others require bark. The initial testing by a manufacturer will need to confirm that only specific part of the plant is used and from the specific botanical species. When it is confirmed, the quality of the botanicals needs to be tested. The reputed manufacturers surely follow this process and their products are really beneficial for the human health.
2. Try to examine herbal supplement label
The FDA requires that dietary supplements follow some specific label format which has to include supplement facts. It is needed to provide enough information for the customer to make well informed decision regarding the use of the dietary supplement. This information has to include:
- Information that identifies the herbs, the specific plant parts and their scientific name. As well on the label you could find the other useful information like the plant’s origin – whether it is from the country of import or organic sources.
- Its intended use together with disclaimers.
- Supplements facts panel that demonstrates the amount in single dosage and its active components. As well it has to show the other components in order of predominance.
- Instructions for use.
- Precautionary safety issues have to mention some common side effects as well as interactions and contraindications. The label of the herbal supplements has to state whether the product is safe for consumption for children, pregnant and lactating women.
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And I would also say that nowadays people have quite wide possibilities to find various info on a great deal of products and services and to choose what they need for the best price on the market. And all this is due to development of online technologies. Strange, but most of the people don’t use this opportunity. In real practice it means that you must use all the tools of today to get the info that you need.
Search Google or other search engines. Visit social networks and check the accounts that are relevant to your topic. Go to the niche forums and join the discussion. All this will help you to build up a true vision of this market and products on it. Thus, giving you a real chance to make a smart and nicely balanced decision.
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