Lose Weight Quick Diet

This is a very low-calorie diet, with few natural sugars and fewer, though sufficient, complex carbohydrates than the other diets. There are also very few desserts. If you feel hungry on this diet, eat as many raw vegetables in between meals as you like. You may season them with mustard, lemon juice, or vinegar. Follow these diet plan and observe your weight within two weeks to see the results. The quickest way to lose diet should also be combined with a right amount of exercise for maximum outcome.

Quickest Way To Lose Weight Diet Plan #1

BREAKFAST

• 1 cup nonfat plain yogurt
• ½ grapefruit
• Herb tea, unsweetened

LUNCH

• 1 cup Gazpacho* with 2 ounces cubed tofu, tossed with soy sauce
• Crudités*
• 1 apple, pear, or orange
• Water (can be sparkling mineral water or club soda)

DINNER

• Fish Teriyaki* (3 ½ – ounce serving, or Poached Filet of Sole with Tomato Puree*
• 1/3 cup brown rice
• Steamed spinach or broccoli
• Tossed green salad with Low-Fat Vinaigrette*
• Water

Quickest Way To Lose Weight Diet Plan #2

BREAKFAST

• 1 soft-boiled egg
• 1 slice whole wheat toast (dry)
• Herb tea, unsweetened
• 6 ounces fresh orange juice

LUNCH

• ½ cup Tune Salad*
• Crudités*
• 1 apple, pear, or orange
• Water (can be sparkling mineral water or club soda)

DINNER

• Broiled Chicken Breasts*
• Steamed Artichoke* with lemon juice
• Steamed spinach or broccoli
• Grated Carrot Salad*, or Watercress and Mushroom
• Salad

Quickest Way To Lose Weight Diet Plan #3

BREAKFAST

• ½ cup Fruity Oatmeal* (unsweetened)
• ½ cup skimmed milk
• Herb tea, unsweetened

LUNCH

• Vegetable Pita Pocket*
• 1 apple, pear, or orange
• Water

DINNER

• Stir-Fried Tofu and Vegetables*
• 1/3 cup cooked bulgur
• Frozen Apple Yogurt
• Water

Snacks:  Crudités* only, 1 cup per day.

Any sudden switch in the caloric intake is a stress to the body, so you should also pay attention to the vitamins and minerals that will help your body handle this new stress. I suggest that, while you’re on this diet, you take:

• Calcium, 1000 mg daily.
• Magnesium, 750 to 1000 mg daily.

These are usually taken at bedtime, as they have a calming effect and will promote natural, non-drugged rest.
The B complex: a capsule with 50 mg of each of the B’s and 50 mcg of B12 and 0.4 mg of folic acid. Inositol, choline, and PABA are usually included. The B vitamins tend to make the body more efficient and seem to sustain the blood sugar, so the dieter does not get quite so frantic or restless.

Vitamin C makes everything work better. Probably at least 1000 to 5000 mg every day, depending upon the state of the bowel movements; if they are soft, cut back.
An all- purpose vitamin capsule with the Recommended Daily Allowance of all the vitamins and minerals, because you have no assurance that the good foods that you are eating have come from well-endowed, non-depleted soil that had everything in it. Chromium, 200 mcg; zinc, 30 mg; and manganese, 15 mg, seem to help the dieter diet.
Suitable aerobic exercise, because it stimulates the production of endorphins, will reduce hunger.