Women’s Bodies of Time

If you’ve frustrated yourself by trying to achieve an ideal body shape and size most of your life, you’ve been chasing a moving target. In the past century, the so-called ideal body shape has changed from thin to curvy and back again.
Historically, the ideal female body weight usually drops as women gain economic or [...]

Sensible Eating to Lose Weight Quick

Valerie Groninger knows that nothing can ruin a perfectly good weight-loss plan like to many unauthorized trips to the fridge or cupboard. Snacking was one of the biggest obstacles that she overcome on her 3 ½ -year path to fitness. Learn how she discover the lose weight quick diet plan.
Like many women, after my children [...]

Exercise is beyond a Job

For the first 20 years of her life, Barbara Press hated exercise. At 250 pounds, she was too big to enjoy anything that required much effort. These days Barbara, otherwise known as Petty Officer Barbara Press, weight 155 pounds, and she loves exercise. What’s more, her active lifestyle landed her new responsibilities as the physical [...]

Escape the Salad Bar Fat Trap

Sue Grant wanted to drop a few pounds, so she gave up soup and turkey sandwiches for lunch. Now she eats a salad every day—a big pile of lettuce, a little cheese, turkey, egg, croutons, a mound of crunchy veggies, and a few crackers on the side. Her favorite topping is Russian dressing, although [...]

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