Get The Extra Burn to Lose Weight Easily

When it comes to burning calories, every little bit counts. Here are 50 ways to burn an extra 150.

Iron clothes for 68 minutes.
Shoot pool for 58 minutes.
Canoe leisurely for 50 minutes.
Cook for 48 minutes.
Wash and wax a car for 45 to 60 minutes.
Wash windows or floors for 45 to 60 minutes.
Paper a wall for [...]

Mindell Dieting Tips

Before starting any diet, check with your physician. If you don’t feel that your family doctor understands your dieting needs, contact a bariatrician, who specializes in the filed. For the name of one in your area, write to the American Society of Bariatric Physicians, Suite 300, 5200 South Quebec, Englewood, Colorado 80111. (Enclose a stamped [...]

Types of Diets

The Atkins’ Diet
This diet (Dr. Atkins’ Diet Revolution, Dr. Atkins’ Super-energy Diet), ignores calories content and focuses on carbohydrate restriction; but unlike other low-carbohydrate programs, Dr. Atkins’ calls for no carbohydrates (at least for the first week). By doing this, the body begins to throw off ketones (tiny carbon fragments that are by-products [...]

Exercise is beyond a Job

For the first 20 years of her life, Barbara Press hated exercise. At 250 pounds, she was too big to enjoy anything that required much effort. These days Barbara, otherwise known as Petty Officer Barbara Press, weight 155 pounds, and she loves exercise. What’s more, her active lifestyle landed her new responsibilities as the physical [...]

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