Press the Life’s Play Button

Too often, women put lives on hold until they lose weight. But most of the things that we postpone we could do right now, before we drop a single pound. Here are some of the most common things that women put off and some easy steps we can take to press life’s play button, according [...]

Gaining and Aging—What to Expect

Like gray hair and wrinkles, gaining weight seems to be a natural consequence of aging. The typical woman gains weight every decade of her life after age 20 until she reaches her mid sixties. Then she starts losing somewhat naturally. Between ages 24 to 34, for instance, most women can expect to gain about eight [...]

She Stopped Dieting and Dropped Pounds

Strike the word diet from the dictionary— diets don’t work!
I’ve fought the battle of the bulge since second grade. You name it; I’ve tried it—weight-loss centers, packaged meals, diet drinks, fasting. Each diet brought a glimmer of hope—a promise of quick, easy weight loss. They all worked for a while, but soon I slipped back [...]

The “Fast Weight Loss Diet” Trend Inconvenience

If you wear a size 14 and you blow a bundle on designer size eight dresses as motivation, you will in all probability finish up feeling guilty, pissed off, and angry if you’re not slinking around in it a month later.
In reality, you will do much better setting smaller, achievable targets for yourself. If you [...]

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