Diet Recipe to Improve Skin Complexion

This diet emphasizes vegetables high in vitamin A and the B complex vitamins, and is very low in fat. It also works well for people with allergies. Eating sugary food and nutritionally impoverished bread and cereals does not lead directly to oily skin and acne, but the digestion of these foods is such a [...]

Diets on the Run

These dishes can be made quickly: they taste good and can be carried with you. Think of your ancient relatives running after animals in the wild or over the plains. They ate mainly raw vegetables, fruits in season, and lean meats – they had no dairy products because of the difficulty in milking a [...]

10 Nutritional Guidelines for Teenage Athletes and Exercising Non-athletes

Reduce the proportion of fats in your diet to 20 to 25 percent of your daily caloric intake.
Reduce consumption of protein, especially red meat, to 15 to 20 percent of your daily caloric intake.
Reduce intake of sugar.
Increase consumption of complex carbohydrates (grains, cereals, potatoes, pasta) to 65 percent of your daily caloric intake.
Never eat a [...]

Lose Weight Quick Diet

This is a very low-calorie diet, with few natural sugars and fewer, though sufficient, complex carbohydrates than the other diets. There are also very few desserts. If you feel hungry on this diet, eat as many raw vegetables in between meals as you like. You may season them with mustard, lemon juice, or vinegar. Follow [...]