Diet Recipe to Improve Skin Complexion

This diet emphasizes vegetables high in vitamin A and the B complex vitamins, and is very low in fat. It also works well for people with allergies. Eating sugary food and nutritionally impoverished bread and cereals does not lead directly to oily skin and acne, but the digestion of these foods is such a stress [...]

10 Nutritional Guidelines for Teenage Athletes and Exercising Non-athletes

Reduce the proportion of fats in your diet to 20 to 25 percent of your daily caloric intake. Reduce consumption of protein, especially red meat, to 15 to 20 percent of your daily caloric intake. Reduce intake of sugar. Increase consumption of complex carbohydrates (grains, cereals, potatoes, pasta) to 65 percent of your daily caloric [...]