Five Interesting Myth’s about Dieting
April 4, 2009 by Katherine Bayno · Leave a Comment
MYTH #1
“Eat fewer calories and you will lose weight.”
The Truth: Low calorie diets completely damage your metabolism and never result in long term weight loss. Haven’t you ever heard someone say “But I barely eat all day and I still can’t lose weight!”. They are completely shutting down their [...]